邱陽創巴仁波切仁波切開示：禪修的精要在當下
當下是禪修的精要所在。無論要做什麼、想修什麼法，都是為了想要看見此時此地。修行者可透過專注呼吸的方式，讓自己覺知到當下這一刻。這是基於要培養對當下的覺知，因為每一次呼吸都是獨一無二的，那是當下的一種展現。
～摘自邱陽創巴仁波切英文原著《動中修行》，「禪定」品，第60頁。
Nowness is the Essence
of Meditation
Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.
From “Meditation” in Meditation in Action by Chögyam Trungpa, page 60
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