邱陽創巴仁波切仁波切開示：禪修三要
The practice of meditation is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with the here and now. These three elements run right through the practice of meditation, from the beginning up to the moment of realization.
From “Meditation” in Meditation in Action by Chögyam Trungpa, page 66
The practice of meditation is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with the here and now. These three elements run right through the practice of meditation, from the beginning up to the moment of realization.
From “Meditation” in Meditation in Action by
Chögyam Trungpa, page 66
禪修三要：
禪修基於三個根本要點：第一，不向內專注；第二，不追求更高［的狀態］；第三，與此時此刻全然合一。這三個要素，貫穿了整個禪修的過程——從入門直至證悟的那一刻。
～摘自於邱陽創巴仁波切「動中修行」之「禪定」一章，第66頁
另請參考仁波切關於禪修的深度開示
～普賢法譯小組（Samantabhadra
Translating Group）Emilia翻譯 /
Jampa一校 / Susane二校 / Serena 2015.03.05貼網，願一切有情速入佛道、速證佛果！
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