對於自己完全不作批判，
觀看你在身體上、心理上及情緒上所表現出來的行為。
你有哪些弱點？
觀看你是多麼輕易就被激怒。
觀看你的心是多麼容易批判他人。
觀看在你心情不好時，出現什麼言語和想法。
完全不作批判，
而是將你的弱點轉化為溫和的提醒，
提醒自己放下並重新檢視起心動念。
如此修持，將能大大利益你自己與他人。
～帕秋仁波切
Completely free from judging yourself,
Watch your physical, mental, and emotional
behavior.
What are your weaknesses?
Watch how easily you are irritated.
Watch how easily your mind judges other
people.
Watch what you say and think when your mood
is off.
Completely free from judgement,
Transform your weaknesses into gentle
reminders to let go and recheck your motivation.
Practicing this will greatly benefit
yourself and others.
By Kyabgön Phakchok Rinpoche
～普賢法譯小組Susane中譯 / Serena完稿於2015.08.16（若有指正敬請來信：sstc.roc@gmail.com），願一切有情對自他完全不作批判，總是溫和提醒！
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